mardi 9 septembre 2008

Première..... blessure !

Nous sommes au début du mois d'août, après un "bon" mois de juillet tant sur le plan professionnel( stage enrichissant) que sur le plan de la course à pied (250km parcourus a 5min/km de moyenne), je m'accorde un week end au cap ferret; Le temps est au beau fixe, les plages magnifiques et les vagues impressionnantes.
Évidemment je ne peut m'empêcher d'aller affronter ces vagues, en me faisant broyer de nombreuses fois, ce qui à part m'occasionner une belle "tasse" me parait parfaitement inoffensif.

Une semaine plus tard je commence a ressentir une douleur persistante aux deux genoux, toutefois plus accentuée sur le genou gauche.
Je prends un jour de repos, puis deux en attendant que ca passe, je vais courir tant bien que mal, la douleur persiste et s'accentue.
Le pire est lorsque je fais du vélo, la douleur est carrément insoutenable.
Aie ! je commence à envisager la blessure, et je suspecte les pires maux : fracture de fatigue, syndrome essuie-glace, tendinite au genou, problème aux ligaments du genou....
A ce moment je n'ai pas du tout fait le lien avec mes aventures dans les vagues.
Après une semaine je consulte un médecin du sport. Me voila soulagé car selon lui je n'ai rien de très grave si ce n'est un ménisque "abîmé" ce qui nécessite au moins 10 jours de repos, voltarène et anti-inflammatoires!
Après avoir observé une période de repos, je me suis "rééduqué" en reprenant progressivement en en faisant deux séances de piscine ( ce qui m'a une nouvelle fois confirmé que je n'étais pas fait pour la natation, j'ai mal aux oreilles dès que je suis dans l'eau et je me sens plus essouflé après 400m que lors d'une séance de VMA!)
La semaine dernière j'ai pu faire 50km au total, je compte faire de même cette semaine et reprendre les séances "seuil" et "fractionné" la semaine prochaine!

3 commentaires:

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