dimanche 7 juin 2009

Courses Alsthom (7km) Edition 2009 !

Le départ de la course était prévu à 19h. Autant dire que j'ai passé tout l'aprem à tourner en rond chez moi !
Après avoir vérifié trois ou quatre fois que je n'avais rien oublié je me suis dirigé vers Aytré.
Je suis arrivé sur place à 18h10 et je me suis étonné de voir bon nombre de coureurs gambader près d'une heure avant le départ ! J'ai rapidement effacé cette pensée benoite pour me dire que ces coureurs devaient probablement préparer un marathon, et qu'ils font du semi (il y avait au choix un semi et un 7 KM) une séance d'entraînement approfondie.

Après m'être mis en tenue, une question m'a travaillé, et si je courais avec mon cardio ? Ca serait idéal pour surveiller mon rythme ? J'ai décidé de faire mon échauffement en compagnie du cardio pour me décider.
5 minutes plus tard la décision était prise, le cardio allait suivre la course... sagement rangé dans ma voiture, je ne me sens pas “libre” en sa compagnie, et puis de toute façon il n'est pas codé !

Après l'échauffement, je me suis rangé derrière la ligne a 18h55, et comme souvent, pris par une envie pressante, je suis allé me soulager à 18h58 !
L'attente dans le sas de départ, ce moment ou l'on brûle d'impatience, tel un taureau qui attend de rentrer en furie dans l'arène (bien qu'à la différence du taureau nôtre vie n'est pas vraiment en péril) allait pourtant se prolonger, puisque le départ fut retardé de 15 minutes en raison de l'abondance des retardataires à l'inscription.

Une fois la course lancée, et pour rester dans le vocabulaire animalier, j'ai essayé de ne pas partir comme un lévrier pour ne pas me griller bêtement (erreur commise il y a un mois sur 10 Km). Malheureusement je n'ai pas pu mesurer l'efficacité de ma modération, puisque le premier kilomètre ne faisait pas l'objet d'un marquage ! Tant pis !


(Photo : Peu après le départ)

Les 4 premiers kilomètres se sont merveilleusement bien enchaînés, les sensations étaient bonnes. Un doux sentiment d'harmonie m'habitait tandis que je dépassais quelques coureurs.
Les choses ont commencé à se corser à l'approche du 4ème kilomètre, une certain esouffrance à commencé a me gagner, mais je crois que ce passage est obligatoire dès lors qu'on court à une certaine intensité ! Ceci dit, pour atténuer ces fins de courses difficiles, je crois que je ferai davantage de fractionné long la prochaine fois (des séries de 2000m par exemple).
J'ai donc poussé le véhicule à partir du 4ème, mon corps manifestait son mécontentement avec une respiration qui devenait de plus en plus bruyante et une foulée qui me semblait plus irrégulière.


(Photo: Passage du 5ème kilomètre)

Après un dernier tour de piste (j'apprécie toujours les arrivée sur les pistes d'athlétisme, le fait d'arriver dans un stade, ça confère un certain sentiment de gloire !), j'ai rallié l'arrivée en 26min55, ce qui correspond à une moyenne d'environ 3'50 au kilomètre (15,6km/h).

A la manière d'un dirigeant de club professionnel, je ne peux que me réjouir du “bilan comptable” de cette journée, en effet, comme ce qui était espéré, j'ai réussi à tenir un rythme 0,6 Km/h plus rapide que celui de ma meilleure performance précédente (39'55 au 10k, il y a un mois). Maintenant je peux me fixer de nouveaux objectifs binaires : 1° Tenir cette allure sur d'autres distances 2° Essayer d'aller toujours plus vite.

Après avoir bu quelques verres d'eau et de coca, je me suis dirigé vers ma voiture pour rentrer en vitesse chez moi. Hop une douche, une platée de lasagnes et je suis reparti en 3ème vitesse sur mon VTT pour m'avaler les 8 Km qui me séparent d'Aytré pour assister à la remise des prix.
Au moins je ne me suis pas déplacé pour rien, j'ai eu le plaisir de découvrir que j'étais classé 1er espoir ! Bon ceci dit c'est pas si dur, vu le faible contingent de coureurs de cet âge la (entre 19 et 22 ans). Au classement général je suis 18ème sur 250.

J'ai eu le plaisir de monter sur la plus haute marche du podium, j'ai reçu une coupe et une montre, veni vidi vici ! Le sourire jusqu'aux oreilles, je suis reparti sur mon fidèle VTT, en évitant les gouttes (il a plu des tonnes d'eau, mais pas durant ma course ou pendant mon aller retour en vélo !)


(Photo : Podium du 7Km, catégorie "espoirs")

Maintenant il faut que je choisisse ma prochaine course, pour le moment le 14km de Laleu tient la corde !

Merci au site Courir en Charente-Maritime pour les photos !

58 commentaires:

yann a dit…

bravo pour ta perf!
j'ai couru le semi et je n'ai pas couru assez vite pour éviter la pluie qui m'a rattrappé à 3 km de l'arrivée!
bon courage pour la suite

Izhonu a dit…

Hello,

Bravo pour ta perf, c normal tu es bien chaussé !
bonne continuation ! c quand la prochaine ? Bien le bonjour à La Rochelle !

K'Koud a dit…

Félicitations pour ton podium et ta coupe!

Raphael a dit…

Merci à tous ! , mais malheureusement le temps des podiums et des coupes s'achève le 1er septembre ! Je vais passer "senior" !

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