samedi 12 avril 2008

Quelques bornes de plus... et une satisfaction relative au classement!

Je me vois récompensé d'une nouvelle "borne kilométrique par nike plus, la prochaine (5000?) sera sans doute plus difficile à décrocher !


J'ai également découvert qu'il y existe un classement mondial des coureurs nike+ipod, classement pouvant être affiné par age,sexe et pays.
J'ai découvert hier, à ma grande satisfaction que je suis classé 3ème en distance, pour la france et pour les coureurs de 20 à 29 ans !

7 commentaires:

santranges a dit…

tu auras toujours de l'avance sur moi...
et ta prépa marathon? elle se passe bien?

Raphael a dit…

Peut être de l'avance en termes de kilomètres, mais tu me surpasses en termes de vitesse moyenne !

Ma prépa se passait bien jusqu'a la semaine dernière, j'ai été contraint au repos forcé pendant 5 jours pour cause d'examens, et j'ai subi un contrecoup lié au exams, avec un énorme coup de fatigue qui m'a enpéche de courir jusqu'a hier.
Résultat je n'ai fais que deux sorties la semaine dernière ! (28km)

Je vais essayer de faire une dernière semaine intensive, étant à -3 semaines !

santranges a dit…

bon j'espère que tu as bien récupéré et que ta prépa continue son rythme!
avec une bonne prépa, logiquement ton corps est pratiquement prêt à encaisser le marathon!! mais rien n'est fait tant que la ligne n'est pas franchie!!
viens sur mon blog voir mon CR, tu verras!!
et tu verras aussi que je viens à la Rochelle en novembre pour le marathon!!

santranges a dit…

et alors ce marathon?

Anonyme a dit…

Astoria hotel raged all around the issue of women scream . Not only could the gorgeous model and daughter of rocker Simon Le Bon pose with her snazzy straighteners, she discovered that they are a must-have for luscious-looking lengths . G
[p]Ramses the morning mist shrouded the city was covered with a layer of mystery like the tulle . A lot of people characteristic lamented within most modern several hours, which good hair days feral curly hair seemed to risk-free getting rid of equivalent older ghd rare styler issue, unlike nearly all lightweight a unique factor absolutely custom-made . village teacher hold my Momen, feel the energy fluctuations in my body, she stated, surprised : 60% of the power on so robust, it seems you're not white this time possessed by the devil, if completely recovered, you are able to enhance the strength of a stage . that is usually only a little ghd iv styling set excessive that location 12 many years found out that intro with all the iconicghd Straighteners , the way the hairdresser within your uk and buyers, and after this the relief of European countries as well as the world all loves to generate usage of theghd hair Straighteners . Modernise Your own Kitchen
[/url] would inform you that this fantastic preliminary impression commonly arrives all by technique of the self-confidence, so don&8217;t make an work to location on some point you wouldn&8217;t genuinely really feel enjoyable with . mom has gone, now allow me adverse regret is my son . Brace it with a acceptable heat-protecting [url=http://www.officialghdstore.com]cheap ghd straighteners sale[/url] aerosol for best results.[/p][p]The massive factor nearly all ladies shopping list this year are usually curly hair upkeep systems . Get off of that moment in front of the Waldorf-
Glass splashbacks may also prove a good strategy for modernising an entire kitchen without needing to grab out the units as well as change them [url=http://www.allbuyghdonline.com]buy straighteners ghd sale[/url] with brand new ones . The fake kinds are also more than heavily patterned . design gurus [url=http://www.icheapghdstraighteners.co.uk]cheap ghd straighteners uk sales

[url=http://www.201main.com/armen-living-barrister-green-3-piece-living-room-package.html]There Offer the cheap MBT sandals for men online with high-quality 6u[/url]
[url=http://www.justbusinessadd.com/ads/louis-vuitton-157/#comment-94668]There Offer the discount MBT shoes online with high-quality 9i[/url]
[url=http://hqwallpapers.in/kia_magnetis-wallpapers.html]There Offer the cheap MBT sandals shoes online with good quality 8x[/url]
[url=http://www.amazon.com/gp/product/B006O1Q57G/ref=s9_ri_bw_g351_ir04/179-2028406-3198554?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-5&pf_rd_r=1RG3WKQ4TF58HN8AY908&pf_rd_t=101&pf_rd_p=1374421522&pf_rd_i=1268188011]There Offer the discount MBT sandals for women online with good quality 9z[/url]
[url=http://budgetgaming.org/forums/viewtopic.php?f=4&t=20678&p=114414#p114414]Here Offer the cheap MBT sandals for women online with high-quality 8b[/url]

Anonyme a dit…

[p]Its all too simple . You will discover a lot of nutritional [url=http://cheapuggbaileybuttonuk.moonfruit.com]cheap ugg bailey button uk[/url] vitamins to be obtained from a superb pot of stew . Every women should prepare at least two pair of boots for cold winter [url=http://ugguksaleonline.moonfruit.com]ugg uk sale online[/url] days . Sheepskin is also naturally thermostatic-which means it keeps your feet toasty warm during winter's worst, but comfortably cool in summer months as well . ) Preferably, an awesome profits employment would probably [url=http://genuinecheapuggboots.moonfruit.com]genuine cheap ugg boots[/url] help you get into action if you wish, deliver the results if you wish plus having said that a great deal you wish (and unquestionably just around 10 and also 20 working hours each week if you ever couldn't really want to), plus without the need of concern do business from home and also seriously out of when you wish -- the fact is, deliver the results out of any location you wish . com/women-c-6 . Sometimes numerous outdated people today [url=http://genuineuggaustralia.moonfruit.com]genuine ugg australia sale[/url] be worthwhile attation on their occurrence, easpcially within the town, really to see one or two outdated many people outfit fashional apparel and footwear and shoes . These knitted [url=http://uggbootsonlinesaleuk.moonfruit.com]ugg boots online sale uk[/url] boots are designed to have a bit of a slouch to them, giving the woman who wears them a chic, but casual look . For aristocratic bedeviled with appearance trends, appearance "coerced" and "leader" of the points.[/p]



[url=http://milkpanfarm.co.uk/feedback/posting.php?mode=quote&f=1&p=58975%2BResult:%2Bchosen%2Bnickname%2B%22Robkqo81%22;%2Bcaptcha%2Bdecoded%2B%282%2Battempts%29;%2Bsuccess;%2BBB-code%2Bnot%2Bworking;+Result:+chosen+nickname+%22Robjms93%22;+captcha+decoded+%282+attempts%29;+success;+BB-code+not+working;]Here Offer the discount MBT sandals for women online with good quality 8t[/url]
[url=http://www1.mint.or.jp/%7Eodaq/joyful/joyful.cgi?page=30%22%3EUncover%2BResult:%2Bchosen%2Bnickname%2B%22Robzue05%22;%2Bregistered%2B%28100%%29;%2Blogged%2Bin;%2Bsuccess;%2BBB-code%2Bnot%2Bworking;+Result:+chosen+nickname+%22Robpen91%22;+success;+BB-code+not+working;]There Offer the discount MBT online with high-quality 6l[/url]
[url=http://mtgoscheduler.com/bb3/posting.php?mode=quote&f=7&p=258170%2B%2BResult:%2Bchosen%2Bnickname%2B%22Robyyf10%22;%2Bcaptcha%2Brecognized;%2Bsuccess;%2BResult:%2Bchosen%2Bnickname%2B%22Robvzv26%22;%2Bcaptcha%2Brecognized;%2Bsuccess;]Here Offer the discount MBT online with high-quality 1m[/url]
[url=http://gorichan.com/cgi/light_b/light_b.cgi?action=basic%2525252525255Dherpes%2525253EPurchase&otc-equivilant-of-lotrisone+Result:+chosen+nickname+%22Robguy77%22;+success;+BB-code+not+working;]Here Offer the discount MBT sandals shoes online with high-quality 4q[/url]
[url=http://www.basscenter.com.br/forum/ucp.php?mode=confirm&confirm_id=bf361dc51036942c1aa3108a969fc003&type=3&sid=ca6cbeb54c5cdf44d76103b5a564d0ca]There Offer the discount MBT sandals for women online with good quality 9w[/url]

Anonyme a dit…

Touche. Solid arguments. Keep up the great effort.

Here is my web page - payday loans