mercredi 26 septembre 2007

We shall never surrender !

Que de difficultés à trouver un "créneau horaire" pour courir ( eh oui il me faut un créneau de 2h pour courir, 10min de préparation, 1h de course, 10minutes de marche pour revenir, un peu d'étirements,une douche qui prend pas mal de temps, ect...) ces temps c i ! La faute à un emploi du temps bien chargé ( 8h-18h a la Fac lundi,mardi,jeudi, beaucoup de td a préparer, plus quelques cours particuliers que je donne...)
Hier, alors que j'avais "budgeté" une sortie, mon ipod me lâche au bout de 4,5km, plus de batterie! Dès lors je n'avais plus de motivation pour faire "mes 10km" n'ayant plus mon outil de mesure, je suis donc logiquement rentré (bon en fait j'ai du faire un peu plus de 5km, 5minutes de course n'ayant pas été comptabilisées).
Aujourd'hui, je partais avec l'esprit revanchard, je me suis donc fait une session de 12km a 5'30 de moyenne, j'aurai pu faire sauter le meilleur temps sur 10km, mais j'ai perdu pas mal de temps a cause d'un vent de face le long des cotes, et je n'ai pas forcé, mon objectif de la journée étant de faire une distance un peu plus lonque qu'ordinaire.


Je vais essayer d'y retourner demain et cette fois ci de faire "péter" le temps sur 10km!

7 commentaires:

santranges a dit…

j'ai l'impression de vivre la même expérience mais à l'autre bout de la France!
je cours donc sur marseille depuis noêl dernier et tous les 2-3 jours, il faut que je sorte pour accumuler les kilomètres! le plus dur est toujours de trouver le fameux créneau horaire de 2-3 heures!
en ce moment, je ne pense pas trop à casser mon temps sur 10 km !
je privilégie plutôt les plus longues distance (entre 15 et 23 km) car je suis inscrit à 2 semi-marathons les 7 et 28/10!
je travaille donc l'endurance en essayant de garder mon rythme de 4'30 le plus longtemps possible.
pour l'instant ça va!
à +

Raphael C a dit…

Un marseillais ! cela me fait plaisir de voir que mon blog est lu jusqu'a marseille :)


Moi aussi, en ce moment pour profiter un maximum du "créneau horaire" je rallonge un peu la distance, aujourd'hui 13, je vais essayer de faire 15 ce week end!

a bientot et bonne course ;)

Guigui a dit…

Cela dit, le blog était déjà lu jusqu'à Monaco :-)

Concernant les créneaux horaires, j'ai le même problème, ce qui fait que je suis quasiment obligé de me contenter de faire des séances de 5km car entre les trajets jusqu'au bord de mer, le work out, les étirements, ca me prend un max de temps ... Pour faire 10km, il me faut 2h si on cumule tout cela ...

Enfin, cela dit, vu mes moyennes, je suis encore loin, très loin de vous :-)

Anonyme a dit…

Salut Raphaël,

pour apprendre à structurer ton entraînement, je te conseille le site Athlète-Endurance et son forum, entre autres.
J'ai commencé un peu comme toi et les blessures sont vite apparues...
En tous cas, bravo pour ta motivation !
From Orléans...

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